Reflection on Soul Care Exploration

During our first Soul Care gathering on June 26, we reflected on simple practices to keep us rooted. Building refuge in community allows us to stay grounded, especially during times of uncertainty and profound suffering.

Many found refuge through nature, spiritual rituals, and music. We reflected on the gifts and wisdom that have been passed down to us from our elders and ancestors. In acknowledging and naming our emotions, we became aware of how they show up in our bodies. We learned ways to center with breath and melody. We visualized growing roots into the Earth.

As we navigate the current waters, we encourage you to reflect on your internal refuge.

• What can you come back to?
• What are you needing?
• Can you make space to acknowledge what your body is carrying?

Take a moment. Breathe deeply into your belly. Touch your wholeness.

Posted 7/10/25

Remember, rest is also resistance.

💙

In the following section, we have prepared a list of non-crisis mental health and community resources for you to explore and read in your own time. 

Disclaimer: The mental health providers/resources listed on our website operate independently, whether in private, group, or community practices, and are not directly affiliated with AAPIC. The listed resources are for your reference only and are not a recommendation or a guarantee of quality service by AAPIC. The listed resources are based solely on information provided to us by each resource.
If you are in crisis, please do not use this site. Please call the 988 Suicide & Crisis Lifeline.